during these lunches we talk about people who make things, about the therapy of making things, about the value of the process versus the product, about sitting and being still. we talk about breathing through the nostrils and how that practice makes time a relative element. we talk about physical awareness and how someone could sit for twenty minutes just focusing on their legs.
i love these lunches. i love being productive. i am struggling, i am perfectly content.
we talk about letting go of addictions, about surrendering to pure being and feeling what we feel, not trying to fill in any cravings but sitting with them. all these things touch on the ends of my nerves and travel through my body like electric impulses. it is fun to have these discussions. putting the ideas into practice is a little more challenging. can i sit with myself? can i overcome the addictions i have mindlessly fostered? of course i can.
i focus on a voice, my breath, my legs. i hear machinery roaring on the street. my cat calls out for me.
No comments:
Post a Comment